Healthy Eating

Healthy Eating
June 13, 2015

Ditch the coke, pick up your water. One can of coke or any soda has over thirty grams of sugar, and all of it gets filtered through your teeth. On top of that, soda drinks are often very acidic which promotes tooth decay even further.Try to stick to solid foods and eat plenty of fruits instead of candy.

Now, you know what I said about ditching chewing gum? Pick it back up (a new piece preferably!) because chewing sugar-free gum helps saliva production which helps removing bacteria. The American Dental Association even recommends chewing gum.

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